Relationships are complex and the first step to building healthy relationships with others is to learn to relate to ourselves with love and compassion and understand how we are contributing to our relationships.

If you’ve been struggling to form deep and meaningful connections with people, attract emotionally available romantic partners, break the pattern of codependency, set boundaries and communicate your needs, advocate for yourself in personal and professional settings, and stop people-pleasing, it may be time to examine the belief, thought, and behavior patterns perpetuating unfulfilling relationships in your life.

Incorporating attachment theory and psychodynamic approaches, I help clients with:

• Relationship conflicts around trust, communication, and boundaries

• Codependency

• Social anxiety

• Insecure attachment styles

• Emotional or sexual intimacy challenges

• Recovering from abusive relationships

• Clarifying relationship values in order to attract compatible romantic and platonic connections

• Learning assertive/non-violent communication skills to effectively express needs and desires